Reaching goals are huge, especially when you are changing something in your life. Every little goal that you reach should be celebrated. The goals I have reached since my notification.
- No soda for 20 days exactly.
- No chocolate or candy for 20 days exactly.
Now 20 days may not seem like a long time to most people, but those who know me will understand how proud I am of this achievement. Before now I was only able to go maybe a week without soda and definitely less than that for a chocolate bar.
Celebrating the small goals that you reach will help you stick with them. Also a set back will not erase any of the progress you have made so far. In our case a set back will probably cause us pain, which would make our mood lower than it needs to be. Pain is something that can be dealt with and so can a set back.
Goal in any situation are necessary for success. Mine are as follows:
Celebrating the small goals that you reach will help you stick with them. Also a set back will not erase any of the progress you have made so far. In our case a set back will probably cause us pain, which would make our mood lower than it needs to be. Pain is something that can be dealt with and so can a set back.
Goal in any situation are necessary for success. Mine are as follows:
- Avoid problem foods completely until condition is under control.
- Drink lots of water every day.
- Slowly add small amounts of potential good food to see how my body reacts and adjust accordingly.
No comments:
Post a Comment